VITAMIN B: WHAT ARE ITS HEALTH BENEFITS?
B Vitamins are water soluble vitamins that facilitate cell metabolism. There are eight main types of B vitamins; B1, B2, B3, B5, B6, B7, B9 and B12.
This article answers a critical question that many people ask themselves; what is Vitamin B good for?
Vitamin B1 (Thiamine)
Vitamin B1 enables the body to generate new cells. Additionally, it strengthens the immune system and also helps to break down simple carbohydrates.
It can be obtained from whole grains, wheat germ, peanuts, blackstrap molasses, beans, spinach, and Kale, among other sources.
Vitamin B2 (Riboflavin)
Riboflavin has anti-oxidation properties. Therefore, it plays an important role in fighting free radicals that often damage body cells. It’s, therefore, ideal for people who wish to prevent heart diseases and early aging.
Vitamin B2 is also required for the production of red blood cells (which are responsible for transporting oxygen).
Scientific research indicates that the vitamin helps to prevent persistent migraines.
The following are rich sources of vitamin B12; almonds, soybeans, wild rice, spinach, milk, Brussels sprouts, yogurt and eggs.
Vitamin B3 (Niacin)
Niacin is popularly consumed with the objective of boosting HDL cholesterol (also known as good cholesterol). When the level of HDL is high, it significantly reduces levels of bad cholesterol.
Human bodies use the vitamin to convert carbohydrates, alcohol and fats into energy. It provides tremendous support to the digestive and nervous systems. It’s often used to maintain skin health.
Vitamin B3 can be obtained from sources such as; yeast, green vegetables, red meat, beans, milk, and eggs.
Vitamin B5 (Pantothenic acid)
Vitamin B5 plays an important role in the metabolism of carbohydrates, alcohol, proteins and fats to produce energy. It’s also needed in the production of steroid hormones and red blood cells.
According to scientific research, Pantothenic acid makes the skin healthy and also reduces signs of aging e.g. skin spots and redness.
Some of the recommended sources of this vitamin are; liver, legumes, meat, peanuts, milk, yeast and eggs.
Vitamin B6 (Pyridoxine)
Pyridoxine is required for the metabolism of carbohydrates and proteins As well as the creation of red- blood cells.
Additionally, it plays a significant role in the development and normal functioning of the brain, steroid- hormone activity and normal functioning of the immune system.
Some doctors recommend the vitamin to patients who suffer from Carpal Tunnel Syndrome and Pre- Menstrual Syndrome.
It can be obtained from; whole grains, legumes, fruits, green vegetables, white meat (from poultry), red meat and fish.
Vitamin B7 (Biotin)
Biotin is instrumental in fat synthesis, glycogen synthesis and metabolism of amino acids.
Expectant women need to consume Vitamin B7 because it facilitates normal growth -of the fetus. People who suffer from Diabetes mellitus can use it to control glucose levels.
Some of the sources of Biotin are; cauliflower, mushrooms, egg yolk, yeast, peanuts, white meat and liver.
Vitamin B9 (Folic acid)
Folic acid is required for the formation of red blood cells, normal development of the nervous system in a fetus, growth of cells and DNA synthesis. Expectant women should, therefore, consume diets that are rich in Vitamin B9.
Sources of folic acid include; green vegetables, citrus fruits, legumes, cereals, seeds, eggs and liver, among others.
Vitamin B12 (-Cyanocobalamin)
This is an important vitamin that is useful in the production of myelin (material that surrounds nerve cells), enhancing mental ability, the formation of red blood cells and metabolism of amino acids and fats.
The big question is; what is Vitamin B good for? This article has exhaustively explained the health benefits of B vitamins.