Exercise

Mountain biking for staying fit

Mountain biking is increasingly becoming very popular nowadays. More and more people are now trying out this sport. Although normal biking also has many health benefits, mountain biking takes it to a whole new, different level. It is not all about adventure, it has lots of good benefits for your health as well;

Mountain biking for staying fit is a must

Mountain biking boosts up your cardiovascular system.6f78g

The cardiovascular system consists of your hearts and lungs and is very important that it works properly. When you cycle continuously, your heart’s fitness level will increase by three to seven percent. Your risk of getting coronary heart disease is also decreased. As per a study conducted, it was found that if you ride for at least 20 miles every week, your risk of developing heart disease will decrease by around 50%.

Mountain biking is also one of the best ways to get rid of your excess fat.

Depending on your speed and the amount of distance you are covering, it helps to burn between 10 and 16 calories a minute, which is enough to get rid of your fat and keep you fit. Apart from this, mountain biking also helps you to build your muscles. If you ride regularly, the muscles on your legs and thighs strengthen and protects your knee and hip joints. Your stamina and body coordination will also improve if you decide to take out your bike in a difficult and rocky terrain. Biking for around three hours every weak will increase your lung capacity by up to 20 percent. It is also a very good activity for athletes who are recovering from any serious knee injuries.

Apart from so many physical benefits, it can also improve your mental state that will eventually help you to stay fit.

xrcytvuyIt can reduce your stress levels and depression. It is also very good for your confidence. Mountain biking is a quite difficult activity and mastering this sport will increase your confidence. Just like any other physical activity, mountain biking also offers you a temporary escape from reality and improves your mood. It also gives you an opportunity to socialize with fellow riders. Whether you join your local club or sign up for a mountain bike course, you will have many pleasant social interactions that are good for your mood.

Thus, we see, that mountain biking is very important for your health. It gives you plenty of physical as well as mental benefits. For staying fit, mountain biking is an absolute must.